At Venture PT we provide bespoke programmes to help you to reach your goals. This includes:
Strength and conditioning
TRX suspended movement
Mobility
Weight loss
Cardio and HIIT
Online programmes
As part of your programme, we will work together to access your goals, this may include calculating your daily calorie intakes, BMR and provide nutritional guidance. With many years’ experience as a chef I have a vast understanding of how to adapt healthy food and meal options in to flavoursome and exciting options.